Discover Trail Running Tips, Gear Reviews, and Training Advice on DanSmith.Run

Get Trail Running Tips, Reviews on Gear, and more on DanSmith.Run 

Running is one of the most accessible sports in the world, but with so much information out there, it can be hard to know where to start. That’s why I created DanSmith.Run—a dedicated resource for runners of all levels who want practical advice, gear reviews, and trail running tips that actually make a difference.

Whether you’re training for your first 5K, building toward a marathon, or spending long days on rugged trails, my goal is simple: to help you run stronger, smarter, and injury-free.

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Why I Started DanSmith.Run

Like many runners, I learned through trial and error—buying the wrong shoes, overtraining, and dealing with injuries. Over time, I realized that running isn’t just about logging miles; it’s about building a strong foundation, choosing the right gear, and learning how to recover properly.

DanSmith.Run was born out of that passion. It’s not just a running blog—it’s a place where runners can find:

• Running shoe reviews with honest, real-world testing on both road and trail.

• Trail running tips to help you handle variable terrain, elevation, and longer time on your feet.

• Training advice that balances performance and injury prevention.

• Gear insights on everything from hydration vests to GPS watches.

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Running Shoe Reviews You Can Trust

The right shoe can make or break your running experience. That’s why one of the most popular sections of my site is the running shoe review library.

I focus on long-distance trail running shoes and performance trainers from both big-name brands and emerging companies. Each review covers comfort, durability, traction, and how the shoe performs in real-world conditions.

If you’ve ever wondered, “Is this the right shoe for my next marathon or ultra?”—you’ll find practical answers here.

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Trail Running Tips and Training Guides

Trail running adds unique challenges: steep climbs, rocky descents, and unpredictable terrain. On DanSmith.Run, you’ll find articles designed to help you handle these conditions with confidence.

Some of the topics I cover include:

• How to improve your uphill and downhill running technique.

• Strength training workouts that reduce injuries.

• Fueling strategies for long runs and races.

• The best recovery practices for trail runners.

Each post is written to be actionable—so you can take what you learn and apply it to your very next run.

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A Resource for Everyday Runners

My mission is to keep the site approachable. You don’t have to be an elite athlete to benefit from the content. Whether you’re a weekend warrior, a road runner curious about trails, or someone training for their first ultra, you’ll find resources tailored to your journey.

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Join the Running Community

Running is more fun when it’s shared. Alongside the blog, I also post videos on my YouTube channel and updates on Instagram at @Dan.Run22.

If you want reviews, tips, and motivation delivered regularly, make sure to subscribe and follow. And of course, bookmark DanSmith.Run so you can come back for new content every week.

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Final Thoughts

At its core, DanSmith.Run is about helping runners build consistency, stay healthy, and discover the joy of running—whether on the road or the trails. With honest reviews, practical advice, and training strategies, my site is built for runners who want to improve without the confusion of information overload.

So if you’re looking for trail running tips, shoe reviews, and training advice you can trust, you’ve come to the right place. Lace up, hit the trails, and let’s run this journey together.

👉 Visit DanSmith.Run today and take your running to the next level.

Shoe Drop: Why That Heel-to-Toe Difference Matters

 

As runners, we obsess over many aspects of our gear: weight, cushioning, responsiveness. But there's one often-overlooked specification on your running shoe box that can significantly impact your running mechanics and even your risk of injury: shoe drop.

If you've ever wondered what that number in millimeters (often ranging from 0mm to 12mm+) next to the shoe size actually means, you're not alone. I have shoes with drops with ranges all over the place and there's nothing more exciting than the anticipation of run in a fresh new pair of shoes - it's like Christmas morning! Let's dive into why shoe drop matters and how it might influence your next shoe purchase.

What Exactly is Shoe Drop?

Simply put, shoe drop (also known as heel-to-toe offset) is the difference in height between the heel and the forefoot of the shoe's midsole. A shoe with a 10mm drop will have a heel that is 10 millimeters higher off the ground than its forefoot.

Why Does Shoe Drop Matter for Runners?

The height difference in shoe drop influences how your foot strikes the ground and the load distribution throughout your lower body. Here’s a breakdown of how different drop levels can affect your run:

• Higher Drop (8mm+): These shoes tend to encourage a heel strike. The elevated heel absorbs more impact initially, potentially reducing stress on the Achilles tendon. Historically, many traditional running shoes feature a higher drop. They can be beneficial for runners who are new to the sport, heel-strike predominantly, or are experiencing Achilles tendon issues. However, a significant heel strike can increase the load on your knees and hips.

• Mid Drop (4-8mm): These shoes offer a more balanced platform, often facilitating a midfoot strike for some runners. They can provide a blend of cushioning in the heel while allowing for a more natural foot motion. Mid-drop shoes are a popular choice for many experienced runners seeking versatility.

• Lower Drop (0-4mm): Lower drop shoes aim to mimic a more natural running gait, often encouraging a midfoot or forefoot strike. This can lead to increased engagement of the calf muscles and Achilles tendon. Runners transitioning to lower drop shoes should do so gradually to allow their bodies to adapt and avoid potential strain on these areas. Some runners find lower drop shoes enhance their ground feel and efficiency, while others may find them less forgiving, especially on longer distances if their form isn't dialed in.

Tip:

Check out the Altra Shoe Finder Tool.

Choosing the Right Shoe Drop for You:

There's no one-size-fits-all answer when it comes to shoe drop. The ideal choice depends on several factors, including:

• Your Running Style and Foot Strike: Pay attention to how your foot naturally lands when you run. If you're a consistent heel-striker, a higher drop might feel more comfortable initially. If you naturally land midfoot or forefoot, a lower drop could be a better fit.

• Your Experience Level: Newer runners might benefit from the added cushioning and support of a higher drop shoe as they develop their form. More experienced runners with efficient mechanics may find lower drops suit them well.

• Your Injury History: Runners with Achilles tendonitis might find some relief in higher drop shoes, while those with knee pain might explore lower drop options. It's always best to consult with a running coach or physical therapist for personalized advice.

• Transitioning Gradually: If you're considering changing your shoe drop significantly, do it slowly. Alternate between your old and new shoes to allow your muscles and tendons to adapt.

Listen to Your Body: Ultimately, the best running shoe is the one that feels most comfortable and allows you to run pain-free. Experiment with different shoe drops and pay attention to how your body responds. Understanding shoe drop is just one piece of the puzzle in finding your perfect running partner.

4 Top Running Vests for Trail Runners

Whether you’re logging long miles in the Wasatch or heading into the Uintas, these four vests offer excellent hydration, storage, and fit—and now you can see what they look like on the trail or from product showcases.

1. Ultimate Direction – Mountain Vest 6.0

Built for long mountain days, the Mountain Vest 6.0 offers ~13.5 L of storage, external compression, pole hooks, and two included Body Bottle 500s  . It’s roomy, stable, and designed to wrap snugly around your torso.

Best For: Ultramarathon training, alpine adventures, unsupported long runs.

Amazon - Click Here.

2. Salomon – Sense Pro 10

Image: Top-right blue/red Salomon vest

Salomon’s Sense Pro 10 is gloriously minimal and sleek, built for speed. It’s ultra-light, ventilated, and shaped to hug your body without bounce. Reviewers praise its comfort and stretchy, breathable construction  . Note: it famously lacks a bladder compartment but works great with soft flasks.

Best For: Racing, fast training runs, warm-weather missions.

Get it on Amazon - Click Here

3. Nathan – VaporAir 3.0

The VaporAir 3.0 packs 7 L capacity yet weighs about 8.8 oz (249 g), and includes a 2 L CamelBak‑style bladder (or similar)  . It offers adjustable sizing, breathable air mesh, and secure front pockets.

Best For: Training and races where you need bladder hydration plus more room.

Get it on Amazon - Click Here.

4. Inov‑8 – Venturelite

Image: Bottom-right runner wearing the vest

This ultra-versatile vest can serve as a stripped-down race vest or be converted into a 4 L expansion pack for longer runs  . Lightweight (~145 g), flexible, with multiple storage loops and travel setups depending on your route.

Best For: Technical terrain, multi-day or gear-heavy ultras, runners who want one vest for everything.

Get it on Amazon - Click Here.

🏃 Quick Comparison

Brand	Capacity	Hydration Type	Weight	Key Strengths
Ultimate Direction	~13–13.5 L	Body Bottles / Bladder	Moderate–robust	Stability, gear space, pole options
Salomon	~10 L	Soft flasks	Very light	Speed fit, ventilation, minimal bounce
Nathan	~7 L	2 L bladder	Extremely light	Bladder-ready, breathable, adjustable
Inov‑8	5–10 L (2‑in‑1)	Bladder or flasks	Ultralight	Configurable for race or long runs

What Runners Say

• Salomon Sense Pro 10 is frequently called the most comfortable with minimal bounce and lightweight design—even preferred over the Adv Skin line in recent posts  .
• Regarding the Ultra Direction Mountain Vest, one long-time user said:
  “It holds a lot… does not have bounce… [I can] tighten around the lower part in the back.”  
• On the Inov‑8 Venturelite, runners note it’s stable even on fast descents and versatile across conditions  .

Final Thoughts

Every runner has different needs—some prioritize storage, others crave speed and minimalism. Whether you’re tackling your first 25K or prepping for something amazing no matter how far, these four vests offer something for every style and distance.

If you’ve used any of these or have another favorite, drop a comment or shoot me a DM on Instagram @Dan.Run22. I’d love to hear what’s working for you out on the trails.

The Best Budget Trail Running Shoes in 2025 — My $20 Surprise

Looking for affordable trail running shoes in 2025? Here's my honest review of the $20 trail shoes I found at Costco—and why they might be the best budget trail runners this year.

Best Budget Trail Running Shoes of 2025? Costco Says Yes.

Trail running shoes can be pricey. Most popular models start at $130 and go up from there. But what if you could get a solid pair for just $20?

That’s exactly what happened when I stumbled on a pair of trail running shoes at Costco. I grabbed them out of curiosity, not expecting much. But after testing them on Utah’s rocky trails and steep climbs, I’m convinced: they might just be the best budget trail running shoes of 2025.

Why Try Budget Trail Running Shoes?

I believe trail running should be accessible. While I love high-end gear, there’s something satisfying about finding a low-cost option that actually performs. These Costco trail shoes looked basic, but offered surprising comfort, traction, and durability.

Costco Trail Running Shoes: Performance Review

Traction:
The lug pattern on the outsole provided great grip on dry, dusty trails and loose gravel. I wouldn’t take them on icy routes, but for typical summer terrain, they work well.

Comfort & Fit:
I’ve worn these on several runs between 4–7 miles. No hot spots, no blisters. The upper is breathable, and there’s enough room in the toe box for foot swelling on longer runs.

Weight:
These shoes are lighter than most budget options. They don’t have the “brick” feeling some cheap shoes come with.

Durability:
After 50+ trail miles, there’s minimal wear on the soles and uppers. Even if they only last 150–200 miles, at $20, that’s a steal.

Who Should Try These Shoes?

These budget trail running shoes are perfect for:

• Beginner trail runners

• Runners on a budget

• Hikers who want light footwear

• Anyone needing a backup or rainy-day pair

If you're training for an ultramarathon on technical terrain, you may want more premium cushioning and stability. But for everyday trail use? These shoes get the job done.

Why This Budget Find Matters

With rising gear costs, it’s refreshing to find an affordable trail running shoe that actually performs. These Costco trail shoes lower the barrier to entry for new runners—and offer a low-risk option for seasoned athletes.

Watch My Video Review

Want to see how they perform on real Utah trails?
Check out my full test run on YouTube @DanRun22.

Final Thoughts: Are These the Best Budget Trail Shoes of 2025?

For just $20, I’m impressed. They may not have brand recognition or flashy features, but they offer great value, solid trail performance, and surprising comfort.

So next time you’re at Costco, take a walk through the footwear aisle. You might just find your next favorite trail running shoes.

What Is the Best Running Shoe? It Depends...

 If you've spent any time in a running store or scrolling through gear reviews online, you've probably asked the golden question: “What’s the best running shoe?” The truth? There’s no one-size-fits-all answer. The best running shoe is the one that fits you—your body, your goals, and the terrain under your feet.

A tool that I've found useful is the Altra Shoe Finder Tool

Let’s break down the key factors that go into finding your best running shoe:

1. Foot Shape & Arch Type

Everyone's feet are different. Some runners have high arches, some are flat-footed, and many are somewhere in between. The shape of your foot directly impacts the type of support you’ll need.

• Flat feet? You might benefit from stability or motion-control shoes.

• High arches? Cushioning and flexibility may be more important.

• Neutral arches? A neutral running shoe might suit you best.

Tip: Many local running stores offer gait analysis and arch assessments—worth checking out!

2. Terrain You Run On

Where you run plays a huge role in choosing the right shoe.

• Road running: Lightweight, responsive shoes with smooth outsoles are ideal.

• Trail running: Look for aggressive tread, rock plates, and water resistance.

• Track or racing: A racing flat or carbon-plated shoe may boost speed.

If you mix surfaces, you may even need multiple shoes.

3. Body Type & Weight

Your weight affects how much cushioning you may need. Heavier runners often benefit from extra midsole support to absorb impact and reduce stress on joints.

4. Running Style (Gait)

Do you overpronate, supinate, or run with a neutral stride? Your gait determines the kind of stability or guidance you may need from your shoe.

• Overpronators may roll inward too much and need extra support.

• Supinators roll outward and benefit from more cushioning and flexibility.

• Neutral runners can often wear a wider variety of shoes.

5. Training Purpose

Are you training for a marathon, sprinting on the track, or going for casual 5Ks? Shoes are built with specific goals in mind.

• Daily trainers: Durable, cushioned, and designed for everyday miles.

• Speed shoes: Lightweight with less cushioning for fast runs and races.

• Max-cushion shoes: Built for long distances and recovery runs.

6. Fit and Comfort

No matter how fancy the shoe is, if it doesn’t feel good, it’s not your best shoe. Always make sure there's enough toe room, no pressure points, and a secure heel fit.

Try this: When trying shoes on, go for a short jog or mimic running motions to get a real sense of how they’ll feel in action.

7. Try and Test

Sometimes, the only way to find the best shoe is through trial and error. What works for your running buddy might feel completely wrong on your feet. Be open to testing a few brands and styles until you find your stride.

I’ve tested a wide variety of shoes over the years from numerous brands, and that’s exactly what I recommend—don’t be afraid to experiment. Try different styles and brands to see what truly works best for you.

Final Thoughts

So, what’s the best running shoe?

It’s the one that checks all the boxes for you: your foot type, running surface, goals, and comfort. There are many great brands out there—Hoka, Brooks, Altra, Nike, Salomon, Saucony, and more. But don’t chase hype. Chase the fit that makes you feel fast, protected, and confident.

And remember, running is a journey. Finding the right shoe is just one part of the adventure.

Looking for shoe reviews or comparisons? Check out my YouTube channel DanRun22 and follow me on Instagram @Dan.Run22 for trail-tested insights and gear reviews that go beyond the surface.

Let me know what shoes are working for you in the comments below!